Been trying different settings for pids, need stable beginner (on race quads) settings .
It’s really difficult to answer this question without more information. Can you please post which flight controller you are using and provide more information about your setup? My recommendation would be to run Cleanflight if at all possible.
Hint: The password should be at least twelve characters long. To make it stronger, use upper and lower case letters, numbers, and symbols like ! " ? $ % ^ & ).